Only available in US Coca-Cola Light Sango: 2005 As the Mayo Clinic explained, "High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease." Tomato juice contains six times more methanol than diet soda, and milk contains six times more phenylalanine and thirteen times more aspartic acid than the same volume of diet soda. May 28, 2015. We also offer Diet Coke sweetened with SPLENDA®. According to a study by Purdue University, the artificial sweeteners … Factors Affecting Aspartame Withdrawal . While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you're pregnant could actually cause you to go into early labor. But while most of the issues people have with Diet Coke can be ignored, the fact that it can be terrible for your kidneys is too important to miss. Strokes are a serious health matter and, naturally, most people would do everything they could to help prevent them. In addition, part of managing diabetes involves maintaining a healthy weight. While it may make a difference if you switch from consuming numerous regular sodas a day to only diet ones, that isn't the only piece of the puzzle. Though high blood pressure, or hypertension as it is also known, may be common — over 100 million Americans suffer from hypertension, according to the American Heart Association — that doesn't mean it isn't dangerous. No joke - 30+ years at 4-5 cans a day minimum. I calculated that I have consumed the equivalent to at least 50,000 cans of diet coke. As aspartame is a key ingredient used in a number of our products, weâre interested in all studies on it. It doesn’t matter that it’s carb-free and calorie-free — diet soda is particularly damaging to your health. Many sodas that are identified as diet or zero calorie drinks include aspartame. Diet Coke. And those concerns aren't unfounded. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Minnesota-based dietitian Cassie Bjork told Health. A study conducted by the Department of Clinical & Experimental Medicine at the Hospital School of Medicine in Italy found "a slight correlation between risk of pancreatic cancer and CSD [carbonated soft drinks].". Artificial sweeteners definitely get a bad rap, but a lot of people still turn to them to help them stop consuming so much sugar. It triggers neuronal award systems without satisfying them. We know itâs important for you to have clear facts about your favorite beverages, including the ingredients we use. Unfortunately, there are a lot of things that can trigger headaches, like certain foods and drinks. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake. Depression is a major issue not just for Americans, but people the world over. Aspartame gives the soda a sweet taste without the calories associated with sugar or high fructose corn syrup. Diet 7Up and Sprite Zero (tied): Both contain aspartame and acesulfame K, but Hunnes says that these two light-colored sodas contain “the fewest number of questionable ingredients.” That’s because they don’t contain caffeine or artificial coloring. Yes, Diet Coke does not contain any calories and calories do play a part in weight-loss and weight-gain. Yes. “I’m not sure how Coke Zero differs from Diet … Considering the potentially high intake of diet soda among those who consume it, this study may provide serious insight into the effects of aspartame on the human body, although further research is needed. Diet Coke contains Aspartame. A good friend avidly consumes two to three cans a day of Diet Coke. c. Diet Coke. I even think that I can taste aspartame in fluids. Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. Diet Rite comes in a variety of flavors, including a regular cola flavor, cherry and black cherry, red raspberry, white grape, and tangerine. These products use Splenda, an artificial sweetener that is derived from ordinary sugar, or stevia, which is an herb native to regions of North and South America. It does not count as calories or carbohydrates on a diabetes exchange. On top of that, esteemed neurologist Orly Avitzur told Business Insider that diet sodas "offer little nutritional benefit, and in some cases, diet sodas can cause headaches or make you overeat.". According to experts, including experts from the American Cancer Society the research into this topic shows that aspartame is safe for people to consume. Diet Coke still uses aspartame, but a July 2013 study in the journal Food and Chemical Toxicology found that aspartame does not cause health problems like … And if youâre just looking for a reduced- or no-sugar beverage, we have 250 options to choose from, like ourâ¯watersâ¯andâ¯teas. However, Sainsbury's own-brand drinks don't contain aspartame, not even the diet ones (they have Sucralose in IIRC). So, that can contains 0.452 calories. Another study published in the International Journal of Epidemiology in 2017 revealed that there were "positive associations between intrauterine exposure to ASBs [artificially-sweetened beverages] and birth size and risk of overweight/obesity at 7 years." Diet Coke still uses aspartame, but a July 2013 study in the journal Food and Chemical Toxicology found that aspartame does not cause health problems like … In 2005, Coca-Cola introduced Diet Coke with Splenda into the marketplace for consumers who preferred the taste of Splenda over aspartame. Aspartame is sold under the brand names NutraSweet and Equal. A person would have … Some have called for a re-evaluation of the safety of aspartame. He recently suffered a stroke-like event with loss of speech. The company pulled the controversial ingredient in 2015, but brought it back in limited quantities a year later after backlash … According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada, "maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]." Childhood obesity, and obesity in general, has the potential to wreak havoc on a person's overall health. Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe.â¯So have food safety authorities, like the U.S. Food and Drug Administration (FDA). Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. Yes, Diet Coke does not contain any calories and calories do play a part in weight-loss and weight-gain. I have joint pain, fatigue, and muscle twitching/myclonic jerks that all came on mainly after I had my thyroid removed 7 years ago due to cancer. Aspartame is one of the most thoroughly researched ingredients in the world, with scientific studies consistently confirming its safety. Another study by the Department of Medicine at Brigham and Women's Hospital and Harvard Medical School, uncovered "a detrimental effect of a constituent of diet soda, such as aspartame, on select cancers." Artificial sweeteners increase your cravings, especially for sweets. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. The drink contains acesulfame potassium and sucralose; aspartame was used previously as sweetener. Some 322 million people around the world suffer from depression, according to the Anxiety and Depression Association of America. You may think the absence of sugar in soda to be a good thing, but that simply opens the door for artificial sweetener to be used in its stead. They may have a better chance of NOT securing offspring. Diet coke may be advertised as a healthy alternative to regular soda, but given its link to the metabolic disease in those who drink it regularly, it really shouldn't be portrayed as healthy at all. Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. Goodbye abhorrent next generation. A can of diet soda, for example, contains only about 190 mg of aspartame. According to Today, most diet beverages contain one certain ingredient that regular sodas typically don't have: "mold inhibitors." Yes. One, from the Centre for Fetal Programming at the Statens Serum Institut in Denmark concluded there was "an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery." "That's not to say regular soda is better for you," Levy added. Clearly, diet soda increases your risk factors — and the research on that link is just getting started. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." This is a common amino acid found in aspartame. If you have diet coke or Nutrasweet in your coffee cabinet, do yourself a favor. One of the most common gripes people have with Diet Coke is that it has the potential to cause cancer. Soft drinks like orange squash, cream soda, lilt and 'diet coke' have aspartame listed as an ingredient on their labels. Specifically, a 2014 study by researchers in Israel found that the "consumption of commonly used NAS [non-caloric artificial sweeteners] formulations drives the development of glucose intolerance through induction of compositional and functional alterations to the intestinal microbiota." As Frank Lipman, physician and expert in functional and integrative medicine, explained in an article for Well+Good, artificial sweeteners actually "alter the microbiome and can kill off good bacteria in our gut.". Aspartame is a horrible artificial sweetener, which I try to avoid in any soft drinks. Recently, I have been drinking regular Coke and have been really turned off by the taste, since it seemed to have aspartame in it. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder. By looking at the measurement of participants' waists, it was found that people "who reported occasional use — drinking less than one diet soda a day — waist circumference increased almost 2 inches." Does any diet soda not have aspartame? How Does Aspartame Cause Diet Soda to Be Addictive? So, since we are counting aspartame as a tiny protein, one would expect that it would have the same caloric count as a normal protein in the diet - 4 calories per gram; and it does. PepsiCo is adding aspartame back to its flagship Diet Pepsi product. Diet Coke in our bottles and cans is sweetened with aspartame. Aspartame is an artificial sweetener (non-saccharide) that is often used as a substitute for sugar in drinks such as diet sodas as well as foods like chewing gum. These days, Americans are also more health-conscious. May 28, 2015. By Sarah Begley April 24, 2015 12:20 PM EDT PepsiCo is removing the artificial sweetener aspartame … Coke products, consisting of diet Coke, Coke zero, and the various special flavorings, such as vanilla or cherry, that are diet or absolutely no calorie consist of aspartame, with the exception of a specially identified diet Coke item that contains Splenda rather than aspartame. Diet Coke served from the fountain still uses a blend of aspartame and saccharine - ostensibly to prolong shelf life. Diet Coke did switch to a 100% aspartame formula to compete with Diet Rite which was advertise to be made with 100% aspartame (Coca Cola was also facing pressure from NutraSweet). Diet Pepsi Will No Longer Contain Aspartame Diet Pepsi Will No Longer Contain Aspartame . Diet Coke Black Cherry Vanilla: 2006 2007 Diet Coke with a combination of Black Cherry and Vanilla flavors. The term "gut health" has become somewhat of a buzzword that people throw around. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. In layman's terms, diet soda messes with your gut health and, in doing so, causes glucose intolerance, like prediabetes and diabetes. Everyone you know is probably concerned about their gut health, but is it really that important? And according to the EFSA, in order to reach the ADI of 40 mg/kg/day, an adult weighing 60 kg (132 lb) would have to drink 12 cans of a diet soft drink (if it contained aspartame at the maximum permitted levels of use), every day. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. That equates to 1,440 mgs of aspartame a day. Thankfully he quickly recovered with return of function. The bottom line is that aspartame is not keto-friendly — it has been linked to a number of negative side effects, including depression, poor kidney function, and an increased risk in heart disease and type 2 diabetes. Pepsi Products The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke. This is because Diet Coke contains artificial sweeteners. Does Diet Pepsi have aspartame in it? As Today reported, a study from Harvard Medical School found that "diet cola is associated with a two-fold increased risk for kidney decline. Diet Pepsi Will No Longer Contain Aspartame Diet Pepsi Will No Longer Contain Aspartame . That said, if you drink Diet Coke every day, you aren't doing your gut health any favors. As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that's pretty much the last thing they'd want to be craving. You might assume that Diet Coke is better than regular Coca-Cola, especially if you're trying to cut back on drinking too much regular soda. However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke. Studies have found aspartame is highly addictive due to the effects it has on the dopamine levels in our central nervous system. Almost all the major brands of fizzy drink (including the non-diet ones) have aspartame in -- Coke, Fanta, etc. Traditionally, Diet Coke contains aspartame, though some versions contain Splenda (sucralose), according to Coca-Cola. There are two main theories as to why aspartame might have this effect. With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. The horse is kind of out of the barn at this point with 34 million pounds of aspartame produced annually, but that doesn’t mean we have to eat it, especially, perhaps, pregnant women and children.